Individual Counseling

Support for Every Experience

Therapy provides a safe, supportive space to explore your challenges, understand the root of emotional patterns, and create meaningful change.

Whether you're feeling overwhelmed, struggling with anxiety, navigating relationship issues, or dealing with stress, trauma, or self-doubt, I offer compassionate, trauma-informed support to help you heal, grow, and move forward with greater clarity and confidence.

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Therapy Tailored to Your Needs and Goals

I draw from a blend of evidence-based and holistic therapeutic modalities to support emotional healing, nervous system regulation, and long-term change. My approach integrates:

  • CBT

  • DBT

  • Parts Work (Internal Family Systems)

  • Psychodynamic

  • Attachment-Based Therapy

  • Somatic Therapy

  • EMDR

  • Narrative Therapy

  • Person-Centered

While our sessions often begin with your immediate challenges, we can also incorporate deeper trauma-informed methods—such as EMDR or somatic therapy—to address underlying patterns, past experiences, and long-standing emotional blocks, fostering meaningful and lasting change.

No matter where you are in your journey, therapy can be a powerful tool for growth and self-discovery.